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Class descriptions   

 

Ignite  Part 1 – 75 mins Thu (6 weeks course, next 17/10 - 21/11/2024)

New to yoga? Looking for a new approach to your practice? 

Take the first step and join IGNITE, our 6-week Iyengar Yoga Course, designed to build a solid foundation and guide you through a variety of poses and sequences. 

Our specifically designed curriculum ensures a progressive but gradual approach, with a focus on correct alignment and developing flexibility, strength and body awareness. 

Small group sizes and our certified Iyengar Yoga teacher’s extensive experience ensure a personalised approach and a safe and supportive learning environment.

Cost: $125

Ignite part 2 - 75 mins (6 weeks course, next 08/08-12/09/2024)

Continue your adventure with Iyengar Yoga on our new course -Ignite part 2. It is a great follow up after the initial 6-weeks Ignite program. You will discover more asanas and deepen your understanding of the practice. The course is perfect for those who have finished initial ignite course or are coming back after a longer break and for those wish to get better prepared for intermediate 1 level classes. You can also join to this course if you have attended over 6 weeks for Ignite mature classes. 

Cost: $125

Ignite Mature – 75 mins Mon

This class is a starting point for people who are beginning their yoga study at a more mature age or have stiffness in their body. In this steady-paced class the basics of each yoga pose are taught and students will learn to use the support of the props accordingly. The emphasis is on poses that increase mobility and strength.  Restorative practice every 5th week.

 

Intermediate 1 – 90 mins Tue, Wed
For Students with less than two years’ experience of Iyengar yoga. Basic yoga postures (asanas) are taught to develop strength, stamina and flexibility, and they’re suitable for any age group. Those with other yoga experience are welcome to start in this level. You will be introduced to inverted poses, i.e. shoulder and head stands. 
Restorative practice every 5 weeks. Pranayama practice will also be introduced.

 

Intermediate 2 – 90 mins Mon
Regular practitioners of Iyengar Yoga, over 2 years experience.

At this level your practice intensifies. The range of postures continues to expand, and some more challenging poses will be taught. Practice of inversions will be taught in all classes.

Restorative/Pranayama practice every 5th week.

Mixed Intermediate 1 & 2 – 90 mins Fridays 9.15-10.45 am
Combining levels 1 and 2 into one class.

Restorative Yoga – every 5th week all levels
Extended and Supported Poses  
Brings stillness to the mind and nervous system whilst soothing the muscular-skeletal system and metabolism.  Every 5th week for all levels whole class will be Restorative practice.

Pranayama – every 5th week Intermediate levels
Breath Control 
Works as a bridge between the physical and psychological worlds by bringing the mind to the level of the breath.  Every 5th week incorporated at the end of the Restorative Class.

WORKSHOPS

Click here to find out about the yoga workshops we are presently offering

Note: The Studio timetable may change during Public or school holidays. 

This will be reflected in what you are able to book online. 

 2024 Timetable

Monday
Intermediate 2
9:15 - 10:45am
(90 mins)

Ignate Mature
5:30 - 6:45pm
(75  mins)

Tuesday
Intermediate 1.
9.15-10.45 am (90mins)

Miniworkshops with Kasia 5.30-7 pm

(90 mins)

 

Wednesday

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Intermediate 1
5:30 - 7pm
(90 mins)

Thursday

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Ignite part 1 or 2 
5.30-6.45 pm 
6 weeks courses

Friday
Mixed Int. 1&2
 9:15 - 10.45
 (90 mins)


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Class Prices

Casual - $25 per class

5 time pass - $110

10 time pass - $185

Ignite 6 Week Courses - $125

Group Photo in the Northlake Yoga Wanaka Studio
Iyengar Yoga Logo
Ignite Course Flyer
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