CLASSES & TIMETABLE

At the Northlake Yoga studio we have Foundation, Level 1, Level 2 and regular monthly mini workshops.
Note: scroll down for the the weekly class timetable 

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Foundation Class
Foundation class is designed for all of you who are new to Yoga. It will take you through how to do the Yoga postures (Asana) right from the very beginning and teach you how to use the equipment (different props) to improve your performance. This is very special for Iyengar Yoga. You do not need to be flexible or young to start. Enthusiastic and supportive atmosphere. 
Length of class is 75 mins
Class size is 8 students maximum.

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Level 1 Class

A wide range of postures are introduced including standing postures, back bending, forward bending, twisting and restorative postures and inversions at times (especially salamba sarvangasana /supported shoulder stand). You will learn methods to build physical and mental strength and to develop deep relaxation skills. This class is most suitable for beginner students or great as a refresher for more experienced students.

Length of class is 75  mins  except Wed early morning 60 mins
Class size is 10 students maximum

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Level 2 Class

In level 2 class the pace of the class intensifies with more in-depth detailing of the poses. The range of postures continues to expand. Practice of inversions will be taught in most classes, but also other options are given. You will learn to strengthen your yoga practice with more subtle actions. This class is most suitable for those with 1-2 years’ experience in yoga.

Length of class is 90 mins
Class size is 10 students maximum

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Workshops

Click here to find out about the yoga workshops we are presently offering

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Note: The Studio timetable may change during Public or school holidays. 

This will be reflected in what you are able to book online. Studio follows the  government requirements for traffic light system where my vaccine pass verification is used. During the current orange traffic light he number of students are limited to ensure1 sqm pace for each student.

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Weekly Class Timetable

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Monday
Level 2
9:15 - 10:45am
(90 mins)
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Foundation
5:30 - 6:45pm
(75  mins)

Tuesday
Level 1
9:15 - 10:30am
(75  mins)

Wednesday
Level 1
7:00 - 8:00am
(60 mins)
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Level 1
5:30 - 6:45pm
(75  mins)

Thursday
Level 1
9:00 - 10:15am
(75 mins)

Friday
Level 2
9:15 - 10:45am
(90 mins)

Class Prices

Casual - $25 per class

5 time pass - $100

10 time pass - $185

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