CLASSES & TIMETABLE 2022
Starting in February 2022
At the Northlake Yoga studio we have Foundation, Level 1, Level 2 and Led Practice yoga classes.
Foundation Class
Foundation class is designed for all of you who are new to Yoga. It will take you through how to do the Yoga postures (Asana) right from the very beginning and teach you how to use the equipment (different props) to improve your performance. This is very special for Iyengar Yoga. You do not need to be flexible or young to start. Enthusiastic and supportive atmosphere.
Length of class is 60 mins
Class size is 8 students maximum.
Level 1 Class
A wide range of postures are introduced including standing postures, back bending, forward bending, twisting and restorative postures and inversions at times (especially salamba sarvangasana /supported shoulder stand). You will learn methods to build physical and mental strength and to develop deep relaxation skills. This class is most suitable for beginner students or great as a refresher for more experienced students.
Length of class is 60 mins
Class size is 10 students maximum
Level 2 Class
In level 2 class the pace of the class intensifies with more in-depth detailing of the poses. The range of postures continues to expand. Practice of inversions will be taught in most classes, but also other options are given. You will learn to strengthen your yoga practice with more subtle actions. This class is most suitable for those with 1-2 years’ experience in yoga.
Length of class is 90 mins
Class size is 10 students maximum
Led Practice
In a led practice class the teacher will guide you through a planned sequence of practice. The teacher will perform and call the poses and the students will observe and follow along, adjusting their own timings, and will choose if they wish to use equipment or not. You will learn to improve your own home practice in a supportive learning environment. This class is most suitable for students who has 1-2 years experience of practicing yoga
Length of class is 60 mins
Class size is 10 students maximum
Note: The Studio timetable may change during Public or school holidays. This will be reflected in what you are able to book online. Studio follows the government requirements for traffic light system where my vaccine pass verification is used. During the current orange traffic light you will need to show or email your teacher your vaccine pass before attending to class.
Class Times
Monday
Level 2
9:15 - 10:45am
(90 mins)
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Foundation
5:30 - 6:30pm
(60 mins)
Tuesday
Level 1
9:15 - 10:15am
(60 mins)
Wednesday
Led Practice
7:00 - 8:00am
(60 mins)
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Level 1
5:30 - 6:30pm
(60 mins)
Thursday
Level 2
9:15 - 10:45am
(90 mins)
Friday
Levels 1 and 2
9:15 - 10:45am
(90 mins)
Class Prices
Casual - $20 per class
5 time pass - $90
10 time pass - $165