Class descriptions   

 

Ignite Your Yoga  – 75 mins Thu (6 weeks course, next 01/05-05/06 2025)

New to yoga? Looking for a new approach to your practice? 

Take the first step and join IGNITE, our 6-week Iyengar Yoga Course, designed to build a solid foundation and guide you through a variety of poses and sequences. 

Our specifically designed curriculum ensures a progressive but gradual approach, with a focus on correct alignment and developing flexibility, strength and body awareness. 

Small group sizes and our certified Iyengar Yoga teacher’s extensive experience ensure a personalised approach and a safe and supportive learning environment.

Cost: $125

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Ignite Mature – 75 mins Mon 

This class  is a good  starting point for people who have stiffness in their body or are covering from injuries.  In this steady-paced class the basics of each yoga poses are taught and students will learn to use the support of the props accordingly. The emphasis is on poses that increase mobility and strength.  This class follows five weeks rotation with different themes for the classes and a Restorative practice every 5th week.

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Intermediate 1 – 90 mins Tue, Wed
For Students with less than two years’ experience of Iyengar yoga. Basic yoga postures (asanas) are taught to develop strength, stamina and flexibility, and they’re suitable for any age group. Those with other yoga experience are welcome to start in this level. You will be introduced to inverted poses, i.e. shoulder and head stands. 
Restorative practice every 5 weeks. Pranayama practice will also be introduced.

 

Intermediate 2 – 90 mins Mon
Regular practitioners of Iyengar Yoga, over 2 years experience.

At this level your practice intensifies. The range of postures continues to expand, and some more challenging poses will be taught. Practice of inversions will be taught in all classes.

Restorative/Pranayama practice every 5th week.

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Mixed Intermediate 1 & 2 – 90 mins Fridays 9.15-10.45 am
Combining levels 1 and 2 into one class.

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Restorative Yoga – every 5th week all levels
Extended and Supported Poses  
Brings stillness to the mind and nervous system whilst soothing the muscular-skeletal system and metabolism.  Every 5th week for all levels whole class will be Restorative practice.

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Pranayama – every 5th week Intermediate levels
Breath Control 
Works as a bridge between the physical and psychological worlds by bringing the mind to the level of the breath.  Every 5th week incorporated at the end of the Restorative Class.

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WORKSHOPS

Click here to find out about the yoga workshops we are presently offering

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Note: The Studio timetable may change during Public or school holidays. 

This will be reflected in what you are able to book online.

 

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