Class descriptions   

 

Foundation, Introductory  Iyengar yoga course   – 75 mins Thu  5.30-6.45 pm (6 weeks course, next 01/05-05/06 2025)

New to yoga? Looking for a new approach to your practice? 

Take the first step and join, our 6-week Iyengar Yoga Course, designed to build a solid foundation and guide you through a variety of poses and sequences. 

Our specifically designed curriculum ensures a progressive but gradual approach, with a focus on correct alignment and developing flexibility, strength and body awareness. 

Small group sizes and our certified Iyengar Yoga teacher’s extensive experience ensure a personalised approach and a safe and supportive learning environment.

Cost: $125​​​​

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Foundation – 75 mins Mon 5.30-6.45 pm

Ongoing foundation level class. which is also suitable for student with no previous yoga experience or for those who are happy  to  continue practice at the foundation level. In this steady-paced class the  basic Iyengar yoga poses are taught and students will learn to use the support of the props accordingly. The emphasis is on poses that increase mobility and strength.  This class follows five weeks rotation with different themes for the classes and a Restorative practice every 4 th  week.​

 

General – 90 mins Tue, Fri 9.15-10.45 am, Wed 5.30-7.00 pm
For Student with some previous yoga experience, or for those students who have  attended foundation level classes. or the Introductory course. Attention will be given to your alignment and any individual modifications needed in the postures, using a variety of props.. You will be introduced to inverted poses like shoulder balance  and  head balance  as you progress and other options are provided, depending on where you are in your development.
Restorative practice every 4  weeks. The breath control, practice  Pranayama, will also be introduced and included to restorative practice week at times. 

 

Intermediate – 90 mins Mon 9.15-10.45 am 
This is best suited to regular practitioners of Iyengar Yoga, with over 2 years experience.

At this level your practice intensifies. The range of postures continues to expand, and some more challenging poses will be taught. Practice of inversions (shoulder and head balance) will be taught in all classes.

Restorative/Pranayama practice every 4 week.​

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Restorative  practice– every 4 week all levels
Extended and Supported Poses  
Brings stillness to the mind and nervous system whilst soothing the muscular-skeletal system and metabolism.  Every 4 week for all levels whole class will be Restorative practice.

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Pranayama – every 4  week 
Breath Control 
Works as a bridge between the physical and psychological worlds by bringing the mind to the level of the breath.  Every 4 week incorporated at the end of the Restorative Class.

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WORKSHOPS

Click here to find out about the yoga workshops we are presently offering

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Note: The Studio timetable may change during Public or school holidays. 

This will be reflected in what you are able to book online.

 

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