In the Northlake Yoga studio we have regular Monthly mini work shops where the teacher focuses teaching students who has stiffness or pain in their bodies . We also offer occasional general 2.5 hr long workshops where students deepen their knowledge of their yoga practice in a supportive and friendly atmosphere.
Monthly Mini workshops
This monthly class on Tuesday afternoons is for everyone who suffers from minor injuries, stiffness or pain in their body. Yoga is a great remedy for various ailments and a tool to manage them better. You will not only improve your wellbeing after the class, but also learn easy ways to help yourself at home. Every month, the practice will be focused on different areas, such as lower back, neck and shoulders, knees and ankles etc.
1.5 hr class, $30/class, max 8 students.
Dates & Themes 2022
May 24/5 lower and upper back
June 21/6 Neck and Shoulders
July 19/6 Hips and Knees
August 23/8 TBC
September 20/9 TBC
October 18/10 TBC
November 22/11 TBC
December 20/12 Stress
Autumn Warmup on the 22/5/2022
Don’t let the cold and damp sneak into your heart! Open your chest and bring some warmth and happiness to your autumn! Join us in a nourishing and energizing yoga practice at Northlake Yoga on Sunday
Date: 22nd of May, starting 10 am
Price : $60/2.5hr tutoring
Teacher Kasia Podgorni, Level 3 IYT