Kasia Podgorni teaches a special health focused classes for 4 weeks (4 classes) every second month. In these classes teacher focuses in the different areas in the body and teaches how to maintain or improve healthy opening in the joints and the muscles of the shoulders, wrists, hands, neck, spine, ankles and knees.
We also offer occasional general 2-3 hr long or even 3 day long workshops where students deepen their knowledge of their yoga practice in a supportive and friendly atmosphere.
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Unlock the Twist
Listen to the twisted frequencies of your body and let your world revolve around you. Discover a cleansing power of a twist, nourish your inner body, energise the spine and soothe your head.
4-classes program focused on twisting action in variety of poses.
Every Tuesday of March at Northlake Yoga 5.30 -7.00 pm
Cost: $40 per class, $140 for the whole program*
Classes suitable for all levels.
Teacher Kasia Podgorni, IYCT level 3
*non-refundable and non-transferable if you cannot attend all 4 classes
Timetable for Melodie's workshop
Friday:
Rest and Restore 4 - 6pm
Saturday:
Align and strengthen 10.30 -12.30 am
Lunch served at North Lake Yoga Room 12.30 .
Therapeutic Application through Yoga 2- 4 pm
Sunday:
Pranayama Breath and Restore 8 - 9.30 am.
Breakfast served at North Lake Yoga Room 9.30 am
Dynamic Action through Asana 10.30 - 12.30